By Krista Tagaras Everyone knows that regular exercise is good for the body, but exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts overall mood. […]
By Christine A. Thompson I’m a good writer, so I’ve been told, Except for the grammar it has such a hold. Four times, I edit, maybe a fifth Striving for perfection which never is birthed. Expand my horizons, deep is the desire, To stay as I am is such a tire. […]
By Tracy Pham The article, Hindu nationalists are protecting cows over people in India, was written by Derek Welch in May of 2017. It reports that Hindu vigilantes have used their distorted visions to justify their sudden wave of violent crimes. These uprisings comprise of lynchings and murders of mostly minorities and non Hindus they […]
By KC Osmani Farmer As more health food stores are emerging, so is the fizzy, tangy, probiotic drink kombucha. As the soda-like health drink appears in almost all major grocery stores, its popularity grows extensively. There are now several popular brands of kombucha hitting the shelves and making their way into the homes of many. […]
By Peyton Macrina Treatments for blood cancers have been sought after by researchers and medical professionals for years. Although various treatment options are available for patients, each of these display a similar pattern of high rates of relapse or other health complications. Outlooks for patients undergoing these treatments are not always hopeful, and outcomes can […]
By Niko Kakalis Looking for the perfect after dinner dessert or the best way to cool down during the summer? Normal ice cream shops will not suffice compared to Coolside Gelato Bar. Located in quaint Downtown Palm Harbor, this small shop is a diamond in the rough. The homemade desserts, atmosphere, location, and price are […]
Kelsi McKee-Morris talks to Taneria Wilson of the SPC Women’s Basketball Team about how she got started playing basketball and her goals for this season. Director/Editor – Andrew LeGare
Professor CJ Yow held a contest in his Comp I class. Students wrote research essays on a science topic of their choice. Essays were judged by Shannon Ulrich. Congratulations to the two contest winners: Jared Narvitz and Mason McCaffrey! The winning essays can be read below. Deadzone in the Gulf by Jared Narvitz One of the biggest concerns […]
SPC Women’s Basketball Head Coach Denisha Davidson talks about their goals for this basketball season, new and returning players, and what she wants her players to get out of being at SPC. Director/Editor – Andrew LeGare